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Meditation

Published 7 months ago • 1 min read

Meditation helps to calm the racing mind

Newsletter #16

Meditation

When life knocks us down, it's time to fix something within us. Some unhealthy lifestyles we have been living for a long time on default mode.

Many times overthinking and worrying are the root cause of every problem. We are so used to these, that we do not even know that we can control the racing thoughts and have a calm mind - unless the universe takes initiative and takes action.

The solution?

Meditation.

Research says that meditation helps in physical and emotional well-being by reducing stress.

You can try Qigong meditation.

It is an ancient Chinese technique to harness the energy within your body to open energy pathways. It creates a smooth energy flow within your body.

However, there are many meditation techniques you can choose from.

See you next week!

Munnekollal, Bengaluru, Karnataka 560037
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Online Writing | Lifestyle Productivity

Hi - I help you with building a daily writing habit along with easy writing tips to write even in your busy day. I also write about simple lifestyle productivity for a fulfilling life.

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